HARVEST WHOLE WHEAT CRACKERS vs CRANBERRY WALNUT BISCOTTI
Nutrition comparison per 100 g serving
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HARVEST WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
HARVEST WHOLE WHEAT CRACKERS: 5
vs
CRANBERRY WALNUT BISCOTTI: 4
(2 ties)
Overview
| Nutrient | HARVEST WHOLE WHEAT CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 14.3 g | 18 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHOLE WHEAT CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST WHOLE WHEAT CRACKERS | CRANBERRY WALNUT BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 571 MG | 200 MG |