HARVEST WHOLE WHEAT CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 8 out of 16 nutrient categories
HARVEST WHOLE WHEAT CRACKERS: 2
vs
CRACKERS: 8
(6 ties)
Overview
| Nutrient | HARVEST WHOLE WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 369 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 71.4 g | 70.8 g | |
| Fat | 14.3 g | 7.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHOLE WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST WHOLE WHEAT CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 5.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 615 MG |