HARVEST WHEAT CRACKER CRISPS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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HARVEST WHEAT CRACKER CRISPS wins in 6 out of 10 nutrient categories
HARVEST WHEAT CRACKER CRISPS: 6
vs
UNSALTED TOPS SALTINE CRACKERS: 2
(2 ties)
Overview
| Nutrient | HARVEST WHEAT CRACKER CRISPS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST WHEAT CRACKER CRISPS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST WHEAT CRACKER CRISPS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 446 MG | 400 MG |