HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH vs UDI'S
Nutrition comparison per 100 g serving
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HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 9 out of 11 nutrient categories
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 9
vs
UDI'S: 1
(1 ties)
Overview
| Nutrient | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | UDI'S | Winner |
|---|---|---|---|
| Calories | 172 cal | 257 cal | |
| Protein | 9.8 g | 8 g | |
| Carbs | 17.2 g | 33.1 g | |
| Fat | 7.4 g | 10.3 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 434 MG | 389 MG |