HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH vs FOUR CHEESE PIZZA
Nutrition comparison per 100 g serving
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FOUR CHEESE PIZZA wins in 5 out of 10 nutrient categories
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 4
vs
FOUR CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 172 cal | 264 cal | |
| Protein | 9.8 g | 12.4 g | |
| Carbs | 17.2 g | 26.5 g | |
| Fat | 7.4 g | 11.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | FOUR CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 236 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 188 MG | 157 MG | |
| Sodium, Na | 434 MG | 504 MG |