HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH vs BUFFALO CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH wins in 5 out of 11 nutrient categories
HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH: 5
vs
BUFFALO CHICKEN BREAST WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | BUFFALO CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 172 cal | 231 cal | |
| Protein | 9.8 g | 14.6 g | |
| Carbs | 17.2 g | 19.2 g | |
| Fat | 7.4 g | 10 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | BUFFALO CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST VEGY AND PORTOBELLO BUTTERNUT SQUASH | BUFFALO CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 308 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 434 MG | 1,077 MG |