HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING vs CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING wins in 5 out of 12 nutrient categories
HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING: 5
vs
CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 16.1 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST VEGETABLES WITH RED PPTATOES & GARLIC HERB SEASONING | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 310 MG | 29 MG |