HARVEST VEGETABLES & GRAIN SOUP vs HAM FLAVORED BROTH BASE & SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST VEGETABLES & GRAIN SOUP wins in 7 out of 11 nutrient categories
HARVEST VEGETABLES & GRAIN SOUP: 7
vs
HAM FLAVORED BROTH BASE & SEASONING: 1
(3 ties)
Overview
| Nutrient | HARVEST VEGETABLES & GRAIN SOUP | HAM FLAVORED BROTH BASE & SEASONING | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 9.1 g | 33.3 g | |
| Fat | 1.5 g | 16.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VEGETABLES & GRAIN SOUP | HAM FLAVORED BROTH BASE & SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST VEGETABLES & GRAIN SOUP | HAM FLAVORED BROTH BASE & SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 170 MG | 13,667 MG |