HARVEST VALLEY vs SPRINGFIELD
Nutrition comparison per 100 g serving
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SPRINGFIELD wins in 3 out of 10 nutrient categories
HARVEST VALLEY: 1
vs
SPRINGFIELD: 3
(6 ties)
Overview
| Nutrient | HARVEST VALLEY | SPRINGFIELD | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST VALLEY | SPRINGFIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3 MG |
Minerals
| Mineral | HARVEST VALLEY | SPRINGFIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 333 MG | 275 MG |