HARVEST SWEETS vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
MARIANI NUT COMPANY wins in 6 out of 10 nutrient categories
HARVEST SWEETS: 3
vs
MARIANI NUT COMPANY: 6
(1 ties)
Overview
| Nutrient | HARVEST SWEETS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 457 cal | 536 cal | |
| Protein | 2.9 g | 17.9 g | |
| Carbs | 71.4 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | HARVEST SWEETS | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 250 MG | |
| Iron, Fe | 5.7 MG | 3.2 MG | |
| Sodium, Na | 49 MG | 536 MG |