HARVEST SWEETS vs WAFER
Nutrition comparison per 100 g serving
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HARVEST SWEETS wins in 5 out of 10 nutrient categories
HARVEST SWEETS: 5
vs
WAFER: 2
(3 ties)
Overview
| Nutrient | HARVEST SWEETS | WAFER | Winner |
|---|---|---|---|
| Calories | 350 cal | 546 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 7.5 g | 35.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SWEETS | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 125 MG |