HARVEST SWEETS vs CREATE A TREAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARVEST SWEETS: 3
vs
CREATE A TREAT: 3
(4 ties)
Overview
| Nutrient | HARVEST SWEETS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calories | 364 cal | 450 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 86.4 g | 75 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SWEETS | CREATE A TREAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SWEETS | CREATE A TREAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 68 MG | 275 MG |