HARVEST STONE vs MANGO HABANERO
Nutrition comparison per 100 g serving
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MANGO HABANERO wins in 7 out of 10 nutrient categories
HARVEST STONE: 2
vs
MANGO HABANERO: 7
(1 ties)
Overview
| Nutrient | HARVEST STONE | MANGO HABANERO | Winner |
|---|---|---|---|
| Calories | 467 cal | 250 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 66.7 g | 17.9 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST STONE | MANGO HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HARVEST STONE | MANGO HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 800 MG | 429 MG |