HARVEST SPRING MIX WITH APPLES vs SPARTAN
Nutrition comparison per 100 g serving
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HARVEST SPRING MIX WITH APPLES wins in 5 out of 10 nutrient categories
HARVEST SPRING MIX WITH APPLES: 5
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | HARVEST SPRING MIX WITH APPLES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 231 cal | 167 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 16.8 g | 6.7 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST SPRING MIX WITH APPLES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 315 MG | 1,600 MG |