HARVEST SPRING MIX WITH APPLES vs MILD GIARDINIERA
Nutrition comparison per 100 g serving
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MILD GIARDINIERA wins in 5 out of 11 nutrient categories
HARVEST SPRING MIX WITH APPLES: 4
vs
MILD GIARDINIERA: 5
(2 ties)
Overview
| Nutrient | HARVEST SPRING MIX WITH APPLES | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 231 cal | 8 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 16.8 g | 1.5 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SPRING MIX WITH APPLES | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST SPRING MIX WITH APPLES | MILD GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 315 MG | 846 MG |