HARVEST SPICED APPLE CINNAMON PECANS vs WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS
Nutrition comparison per 100 g serving
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WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS wins in 9 out of 11 nutrient categories
HARVEST SPICED APPLE CINNAMON PECANS: 0
vs
WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS: 9
(2 ties)
Overview
| Nutrient | HARVEST SPICED APPLE CINNAMON PECANS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 28.6 g | 13.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SPICED APPLE CINNAMON PECANS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST SPICED APPLE CINNAMON PECANS | WHOLE WHEAT SESAME DELI-STYLE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 167 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 214 MG | 293 MG | |
| Sodium, Na | 36 MG | 800 MG |