HARVEST SALAD vs ROTINI PASTA SALAD
Nutrition comparison per 100 g serving
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HARVEST SALAD wins in 8 out of 11 nutrient categories
HARVEST SALAD: 8
vs
ROTINI PASTA SALAD: 2
(1 ties)
Overview
| Nutrient | HARVEST SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 214 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 14 g | 18.6 g | |
| Fat | 9 g | 13.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 6.4 MG |
Minerals
| Mineral | HARVEST SALAD | ROTINI PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 240 MG | 293 MG |