HARVEST SALAD vs ORIGINAL COLE SLAW
Nutrition comparison per 100 g serving
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HARVEST SALAD wins in 6 out of 11 nutrient categories
HARVEST SALAD: 6
vs
ORIGINAL COLE SLAW: 3
(2 ties)
Overview
| Nutrient | HARVEST SALAD | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calories | 140 cal | 120 cal | |
| Protein | 3 g | 1 g | |
| Carbs | 14 g | 15 g | |
| Fat | 9 g | 7 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST SALAD | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 138 MG |
Minerals
| Mineral | HARVEST SALAD | ORIGINAL COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 240 MG | 170 MG |