HARVEST ROASTED VEGETABLE SALAD vs ORIGINAL SEOUL KIMCHI
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SEOUL KIMCHI wins in 7 out of 12 nutrient categories
HARVEST ROASTED VEGETABLE SALAD: 3
vs
ORIGINAL SEOUL KIMCHI: 7
(2 ties)
Overview
| Nutrient | HARVEST ROASTED VEGETABLE SALAD | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 3 g | 3.6 g | |
| Carbs | 16 g | 10.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROASTED VEGETABLE SALAD | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST ROASTED VEGETABLE SALAD | ORIGINAL SEOUL KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 61 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 366 MG | 104 MG | |
| Sodium, Na | 360 MG | 1,000 MG |