HARVEST ROASTED VEGETABLE SALAD vs HEIRLOOM PICKLED VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST ROASTED VEGETABLE SALAD: 5
vs
HEIRLOOM PICKLED VEGETABLE: 5
(1 ties)
Overview
| Nutrient | HARVEST ROASTED VEGETABLE SALAD | HEIRLOOM PICKLED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 16 g | 3.6 g | |
| Fat | 9 g | 0 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROASTED VEGETABLE SALAD | HEIRLOOM PICKLED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | HARVEST ROASTED VEGETABLE SALAD | HEIRLOOM PICKLED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 360 MG | 89 MG |