HARVEST ROASTED ALMONDS vs TREE OF LIFE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARVEST ROASTED ALMONDS: 5
vs
TREE OF LIFE: 5
(1 ties)
Overview
| Nutrient | HARVEST ROASTED ALMONDS | TREE OF LIFE | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 39.3 g | 14.3 g | |
| Fat | 28.6 g | 42.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROASTED ALMONDS | TREE OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HARVEST ROASTED ALMONDS | TREE OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 16.7 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 571 MG | 575 MG |