HARVEST ROAST vs PIC-A-NUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARVEST ROAST: 4
vs
PIC-A-NUT: 4
(2 ties)
Overview
| Nutrient | HARVEST ROAST | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 1,036 MG |