HARVEST ROAST vs POP DADDY POPCORN
Nutrition comparison per 100 g serving
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HARVEST ROAST wins in 6 out of 10 nutrient categories
HARVEST ROAST: 6
vs
POP DADDY POPCORN: 2
(2 ties)
Overview
| Nutrient | HARVEST ROAST | POP DADDY POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 35.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST | POP DADDY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAST | POP DADDY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 750 MG |