HARVEST ROAST GREEN CHILE vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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HARVEST ROAST GREEN CHILE wins in 8 out of 11 nutrient categories
HARVEST ROAST GREEN CHILE: 8
vs
WHOLE KERNEL GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | HARVEST ROAST GREEN CHILE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 10 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAST GREEN CHILE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 225 MG | 2.9 MG |
Minerals
| Mineral | HARVEST ROAST GREEN CHILE | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 250 MG | 240 MG |