HARVEST ROAD vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HARVEST ROAD: 6
vs
SNYDER'S OF HANOVER: 6
(2 ties)
Overview
| Nutrient | HARVEST ROAD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 64.3 g | 63.3 g | |
| Fat | 17.9 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAD | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 482 MG | 850 MG |