HARVEST ROAD vs SALTED OKRA CHIPS
Nutrition comparison per 100 g serving
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HARVEST ROAD wins in 7 out of 15 nutrient categories
HARVEST ROAD: 7
vs
SALTED OKRA CHIPS: 5
(3 ties)
Overview
| Nutrient | HARVEST ROAD | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 64.3 g | 76.7 g | |
| Fat | 17.9 g | 10 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAD | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ROAD | SALTED OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 1,517 MG | |
| Sodium, Na | 482 MG | 133 MG |