HARVEST ROAD vs GIANT EAGLE
Nutrition comparison per 100 g serving
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HARVEST ROAD wins in 7 out of 14 nutrient categories
HARVEST ROAD: 7
vs
GIANT EAGLE: 4
(3 ties)
Overview
| Nutrient | HARVEST ROAD | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 464 cal | 547 cal | |
| Protein | 14.3 g | 5.7 g | |
| Carbs | 64.3 g | 52.8 g | |
| Fat | 17.9 g | 34.0 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ROAD | GIANT EAGLE | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG |
Minerals
| Mineral | HARVEST ROAD | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Sodium, Na | 482 MG | 906 MG |