HARVEST RED FRESH PRESSED JUICE vs RAW GREEN SMOOTHIE
Nutrition comparison per 100 g serving
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HARVEST RED FRESH PRESSED JUICE wins in 10 out of 21 nutrient categories
HARVEST RED FRESH PRESSED JUICE: 10
vs
RAW GREEN SMOOTHIE: 7
(4 ties)
Overview
| Nutrient | HARVEST RED FRESH PRESSED JUICE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 62 cal | 34 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 15 g | 7.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST RED FRESH PRESSED JUICE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 11.9 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 0 UG |
Minerals
| Mineral | HARVEST RED FRESH PRESSED JUICE | RAW GREEN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 4 MG | 13 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |