HARVEST PUMPKIN EGG NOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 11 nutrient categories
HARVEST PUMPKIN EGG NOG: 1
vs
2% REDUCED FAT MILK: 6
(4 ties)
Overview
| Nutrient | HARVEST PUMPKIN EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 75 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 18.3 g | 10.8 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | HARVEST PUMPKIN EGG NOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 71 MG | 100 MG |