HARVEST PUMPKIN BUTTER SPREAD vs SPECULOOS COOKIE SPREAD
Nutrition comparison per 100 g serving
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HARVEST PUMPKIN BUTTER SPREAD wins in 4 out of 10 nutrient categories
HARVEST PUMPKIN BUTTER SPREAD: 4
vs
SPECULOOS COOKIE SPREAD: 2
(4 ties)
Overview
| Nutrient | HARVEST PUMPKIN BUTTER SPREAD | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 600 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN BUTTER SPREAD | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HARVEST PUMPKIN BUTTER SPREAD | SPECULOOS COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 167 MG |