HARVEST PUMPKIN BUTTER SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 6 out of 11 nutrient categories
HARVEST PUMPKIN BUTTER SPREAD: 4
vs
CREAMY PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | HARVEST PUMPKIN BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 267 cal | 562 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 0 g | 46.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HARVEST PUMPKIN BUTTER SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 67 MG | 391 MG |