HARVEST PUMPKIN BUTTER SPREAD vs COCONUT ARGAN ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
HARVEST PUMPKIN BUTTER SPREAD: 4
vs
COCONUT ARGAN ALMOND BUTTER: 4
(1 ties)
Overview
| Nutrient | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 267 cal | 594 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 66.7 g | 21.9 g | |
| Fat | 0 g | 46.9 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 67 MG | 203 MG |