HARVEST PUMPKIN BUTTER SPREAD vs COCONUT ARGAN ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCONUT ARGAN ALMOND BUTTER wins in 6 out of 11 nutrient categories
HARVEST PUMPKIN BUTTER SPREAD: 3
vs
COCONUT ARGAN ALMOND BUTTER: 6
(2 ties)
Overview
| Nutrient | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 267 cal | 594 cal | |
| Protein | 0 g | 18.8 g | |
| Carbs | 66.7 g | 21.9 g | |
| Fat | 0 g | 46.9 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ARGAN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 203 MG |