HARVEST PUMPKIN BUTTER SPREAD vs COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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COCONUT ALMOND BUTTER wins in 6 out of 11 nutrient categories
HARVEST PUMPKIN BUTTER SPREAD: 4
vs
COCONUT ALMOND BUTTER: 6
(1 ties)
Overview
| Nutrient | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 267 cal | 656 cal | |
| Protein | 0 g | 15.6 g | |
| Carbs | 66.7 g | 21.9 g | |
| Fat | 0 g | 56.3 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | HARVEST PUMPKIN BUTTER SPREAD | COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 67 MG | 188 MG |