HARVEST PRIDE vs 12 BROWN & SERVE ENRICHED FRENCH ROLLS
Nutrition comparison per 100 g serving
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12 BROWN & SERVE ENRICHED FRENCH ROLLS wins in 6 out of 14 nutrient categories
HARVEST PRIDE: 4
vs
12 BROWN & SERVE ENRICHED FRENCH ROLLS: 6
(4 ties)
Overview
| Nutrient | HARVEST PRIDE | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 10.4 g | 11.1 g | |
| Carbs | 54.2 g | 44.4 g | |
| Fat | 7.3 g | 2.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PRIDE | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST PRIDE | 12 BROWN & SERVE ENRICHED FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 479 MG | 528 MG |