HARVEST PEACH YOGURT SMOOTHIE vs STRAWBERRY BANANA NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA NONFAT YOGURT wins in 8 out of 11 nutrient categories
HARVEST PEACH YOGURT SMOOTHIE: 2
vs
STRAWBERRY BANANA NONFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | HARVEST PEACH YOGURT SMOOTHIE | STRAWBERRY BANANA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 53 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 11.1 g | 9.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH YOGURT SMOOTHIE | STRAWBERRY BANANA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARVEST PEACH YOGURT SMOOTHIE | STRAWBERRY BANANA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 121 MG | 159 MG | |
| Sodium, Na | 41 MG | 50 MG |