HARVEST PEACH YOGURT SMOOTHIE vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HARVEST PEACH YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
HARVEST PEACH YOGURT SMOOTHIE: 7
vs
RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | HARVEST PEACH YOGURT SMOOTHIE | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 100 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 11.1 g | 11.3 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH YOGURT SMOOTHIE | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.8 MG |
Minerals
| Mineral | HARVEST PEACH YOGURT SMOOTHIE | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 41 MG | 33 MG |