HARVEST PEACH YOGURT SMOOTHIE vs BLACK CHERRY YOGURT
Nutrition comparison per 100 g serving
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HARVEST PEACH YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
HARVEST PEACH YOGURT SMOOTHIE: 5
vs
BLACK CHERRY YOGURT: 4
(2 ties)
Overview
| Nutrient | HARVEST PEACH YOGURT SMOOTHIE | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 75 cal | |
| Protein | 2.5 g | 3.1 g | |
| Carbs | 11.7 g | 10.1 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH YOGURT SMOOTHIE | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.6 MG |
Minerals
| Mineral | HARVEST PEACH YOGURT SMOOTHIE | BLACK CHERRY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 42 MG | 51 MG |