HARVEST PEACH YOGURT SMOOTHIE vs RED VELVET CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
Ad 468x60
RED VELVET CREAMY GERMAN STYLE QUARK wins in 6 out of 11 nutrient categories
HARVEST PEACH YOGURT SMOOTHIE: 4
vs
RED VELVET CREAMY GERMAN STYLE QUARK: 6
(1 ties)
Overview
| Nutrient | HARVEST PEACH YOGURT SMOOTHIE | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 72 cal | 47 cal | |
| Protein | 2.4 g | 8.2 g | |
| Carbs | 11.6 g | 6.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH YOGURT SMOOTHIE | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARVEST PEACH YOGURT SMOOTHIE | RED VELVET CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 29 MG |