HARVEST PEACH YOGURT SMOOTHIE vs PLAIN GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HARVEST PEACH YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
HARVEST PEACH YOGURT SMOOTHIE: 6
vs
PLAIN GREEK WHOLE MILK YOGURT: 3
(2 ties)
Overview
| Nutrient | HARVEST PEACH YOGURT SMOOTHIE | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 82 cal | |
| Protein | 2.4 g | 10 g | |
| Carbs | 11.6 g | 2.9 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH YOGURT SMOOTHIE | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HARVEST PEACH YOGURT SMOOTHIE | PLAIN GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 124 MG | |
| Sodium, Na | 41 MG | 32 MG |