HARVEST PEACH LOW FAT YOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
HARVEST PEACH LOW FAT YOGURT: 3
vs
VANILLA GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | HARVEST PEACH LOW FAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 76 cal | |
| Protein | 2.7 g | 8.8 g | |
| Carbs | 18.6 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH LOW FAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARVEST PEACH LOW FAT YOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 121 MG | |
| Sodium, Na | 44 MG | 32 MG |