HARVEST PEACH GREEK YOGURT SMOOTHIE vs OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST PEACH GREEK YOGURT SMOOTHIE wins in 9 out of 14 nutrient categories
HARVEST PEACH GREEK YOGURT SMOOTHIE: 9
vs
OATMEAL WITH GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | HARVEST PEACH GREEK YOGURT SMOOTHIE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 116 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 10.6 g | 18.7 g | |
| Fat | 1.3 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST PEACH GREEK YOGURT SMOOTHIE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARVEST PEACH GREEK YOGURT SMOOTHIE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 56 MG | 68 MG |