HARVEST ORANGE GRANOLA vs VEGANIC SPROUTED RED FIFE RAISIN BRAN
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RED FIFE RAISIN BRAN wins in 14 out of 20 nutrient categories
HARVEST ORANGE GRANOLA: 3
vs
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 14
(3 ties)
Overview
| Nutrient | HARVEST ORANGE GRANOLA | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 53.6 g | 76.7 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST ORANGE GRANOLA | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST ORANGE GRANOLA | VEGANIC SPROUTED RED FIFE RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 164 MG | 600 MG | |
| Sodium, Na | 143 MG | 67 MG | |
| Zinc, Zn | 0 MG | 3 MG |