HARVEST MIX ORGANIC CRANBERRIES vs POPCORN
Nutrition comparison per 100 g serving
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HARVEST MIX ORGANIC CRANBERRIES wins in 5 out of 10 nutrient categories
HARVEST MIX ORGANIC CRANBERRIES: 5
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | HARVEST MIX ORGANIC CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 333 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 30 g | 11.1 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST MIX ORGANIC CRANBERRIES | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 2 MG | |
| Iron, Fe | 3.6 MG | 0.6 MG | |
| Potassium, K | 233 MG | 133 MG | |
| Sodium, Na | 150 MG | 378 MG |