HARVEST MEDLEY PEANUTS vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 7 out of 14 nutrient categories
HARVEST MEDLEY PEANUTS: 6
vs
COCOA ROAST ALMONDS: 7
(1 ties)
Overview
| Nutrient | HARVEST MEDLEY PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 565 cal | |
| Protein | 13.8 g | 19.8 g | |
| Carbs | 44.8 g | 28.3 g | |
| Fat | 31.0 g | 45.2 g | |
| Fiber | 6.9 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Niacin | 10.3 MG | 0 MG |
Minerals
| Mineral | HARVEST MEDLEY PEANUTS | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 282 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.8 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 586 MG | 847 MG | |
| Selenium, Se | 169 UG | 0 UG | |
| Sodium, Na | 86 MG | 169 MG |