HARVEST GRAIN SALAD WITH CHICKEN vs CRANBERRY ALMOND CHICKEN SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 5 out of 12 nutrient categories
HARVEST GRAIN SALAD WITH CHICKEN: 4
vs
CRANBERRY ALMOND CHICKEN SALAD: 5
(3 ties)
Overview
| Nutrient | HARVEST GRAIN SALAD WITH CHICKEN | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 124 cal | |
| Protein | 9.3 g | 12.4 g | |
| Carbs | 13.5 g | 10.6 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN SALAD WITH CHICKEN | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST GRAIN SALAD WITH CHICKEN | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 342 MG | 336 MG |