HARVEST GRAIN SALAD WITH CHICKEN vs CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE
Nutrition comparison per 100 g serving
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HARVEST GRAIN SALAD WITH CHICKEN wins in 6 out of 12 nutrient categories
HARVEST GRAIN SALAD WITH CHICKEN: 6
vs
CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE: 4
(2 ties)
Overview
| Nutrient | HARVEST GRAIN SALAD WITH CHICKEN | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calories | 149 cal | 124 cal | |
| Protein | 9.3 g | 4.5 g | |
| Carbs | 13.5 g | 17.5 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN SALAD WITH CHICKEN | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST GRAIN SALAD WITH CHICKEN | CHOPPED ASIAN-STYLE BLEND OF SAVOY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 342 MG | 305 MG |