HARVEST GRAIN OVAL BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 5 out of 11 nutrient categories
HARVEST GRAIN OVAL BREAD: 4
vs
SLICED BAGELS: 5
(2 ties)
Overview
| Nutrient | HARVEST GRAIN OVAL BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 8.9 g | 9.6 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 5.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN OVAL BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GRAIN OVAL BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 464 MG | 394 MG |