HARVEST GOLD vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST GOLD wins in 9 out of 13 nutrient categories
HARVEST GOLD: 9
vs
ORGANIC PINTO BEANS: 3
(1 ties)
Overview
| Nutrient | HARVEST GOLD | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 290 cal | 343 cal | |
| Protein | 22 g | 20 g | |
| Carbs | 50 g | 62.9 g | |
| Fat | 2 g | 0 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GOLD | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 454 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | HARVEST GOLD | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 8 MG | 5.1 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG | |
| Zinc, Zn | 4 MG | 0 MG |