HARVEST GOLD vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
HARVEST GOLD: 5
vs
GREEN SPLIT PEAS: 5
(3 ties)
Overview
| Nutrient | HARVEST GOLD | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 290 cal | 244 cal | |
| Protein | 22 g | 24.4 g | |
| Carbs | 50 g | 60 g | |
| Fat | 2 g | 0 g | |
| Fiber | 20 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GOLD | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Folate, total | 454 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVEST GOLD | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8 MG | 6 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Sodium, Na | 6 MG | 56 MG | |
| Zinc, Zn | 4 MG | 0 MG |